And those pounds are back
Filed Under (daily grind) by admin on 12-07-2010
Remember those six pounds I lost a while back? Well I gained those pounds right back. I got complacent and when family was visiting out went my diet and excercise and in went all the junk food you can imagine. I am back at square one looking up diet pill reviews to see what will curb my appetite and give me some energy to work out.
Let me tell you its a lot easier to keep a routine than to stop it and start all over again. I keep postponing the day to start working out and my clothes are feeling the bulge. I also need to eat alot better than what I am doing now. I am constantly on the run with the kids that I often times forgo eating. I need to get it in my head that I need to eat 3 or 4 square meals and not once a day.
I need to stop using the excuse of the heat which is in the triple digits might I add and just work out at home. Even if its just a few minutes a day and then work myself up to longer thats what I need to do. I need to stay healthy for my kids and myself. Those should be my biggest motivators.