myramblingthoughtsMy Ideas, my thoughts, my everything

I am not sure if I should share it on here but I guess why not it is my personal place to write whatever I want. Right after having my kids everytime I would sneeze I always had a little leakage problem. Nothing to serious like me needing disposable diapers or anything but it sure was annoying. I had a talk with my docter and he told me to do kegal excercises and it helped out alot. not only did I stop peeing a bit but it helped in other areas too. I wount go into details but lets just say I sometimes use those muscles in other situations.

So to any new mothers who are suffering from the same thing Kegal excercises are the way to go .