doing much better
Filed Under (Uncategorized) by admin on 15-08-2008
I have been feeling so much better. I Don’t know if my moods going up and down like that are a product of a chemical balance within me . My mother had chemical imbalances and had to take medication for them and one of my biggest fears is that I will need to take medication too.
My kids bring me so much joy and seeing them plaing soccer makes me smile all the time . It is just the times that I am alone that make me feel so sad. I know its okay to feel sad sometimes but I dont know if them coming in spurts like that is normal.
I have decided to eat healthier and walk or excersice at least 30 minutes. I have to start somewhere and if I am not happy with myself then I need to make a change for myself. I am going to try and find a support group so I can have at least some kind of moral support.
I am also going to try to make some quiet time for myself each day and maybe right positive thoughts in a journal .
If your kids are able to still bring a smile to your face then maybe you’re just a bit stressed and need more sleep. Have you ever thought about talking to someone about it?
I have been thinking about seeing a docter and asking to see if I need medication. It might be stress because I have never felt like I have. and it has only been these last couple of summer months.