myramblingthoughtsMy Ideas, my thoughts, my everything

I went to the docter’s today for my pain medication and I feel sad and upset at myself for gaining more weight rather than losing it. I really need to cut back on the junk food and start walking more. I walked yesterday even though my body is still achey from going to Disneyland on saturday. I want to make a goal of losing five pounds. I know I can do it if I do it in small increments.